Online Trauma, EMDR, Anxiety, and Relationship Therapist for Adults in NY, CT & FL
Evidence-based care to help you stop reliving the past, break painful patterns, and finally feel like yourself again.
Ruth Alcantara-Zboinski, LCSW-QS · 10+ years of EMDR experience · Bilingual clients welcome
Which of These Sounds Like You?
Do you replay conversations for hours, waiting for the moment you know you got it wrong?
Does your body react to something that's already over, like it's still happening right now?
Do you find yourself giving everything to people who give you less than half of it back?
Have you done the work, understood your patterns, and still feel stuck living them out anyway?
If even one of these landed, you're in the right place.
How I Can Help
For the things you've been carrying, whether they happened once or over years.
Eye Movement Desensitization & ReprocessingEvidence-based treatment that helps your brain finally file the past as past. Fully effective via telehealth.
For overthinkers, perfectionists, and minds that never clock out.
When the same painful patterns follow you into every relationship.
Meet Ruth
I'm Ruth Alcantara-Zboinski, LCSW-QS. For more than 10 years, I've helped high-functioning adults who are capable on the outside but carrying too much on the inside get unstuck from trauma, anxiety, and the old patterns that keep writing their story.
You've probably done therapy before. You have insight. What you want now is change, and that's the work I do.
LCSW-QS · MSW, Adelphi University · Licensed in NY, CT & FL · 10+ years of EMDR experience
Getting Started Is Simple
Book a free consultation. Fifteen minutes, by phone. No pressure, no obligation. We see if we're the right fit.
Begin therapy from anywhere. Secure telehealth sessions from any private space in New York, Connecticut, or Florida.
Do work that actually changes things. Evidence-based treatment, a clear plan, and progress we revisit together.
Sessions are $205 (50 minutes) and $250 for a 90-minute EMDR intensive. I'm in network with a limited number of plans, and out-of-network benefits can help through Thrizer. See fees & insurance.
Online Therapy in New York, Connecticut & Florida
New York: Online therapy for New York professionals, from Manhattan to Long Island and beyond.
Connecticut: Telehealth sessions for clients across Connecticut, from Hartford to the shoreline.
Florida: Online therapy for adults throughout Florida, from Miami to Jacksonville.
Every session is held through secure telehealth, so you can meet from home, the office, or wherever you feel most at ease.
Ready to Take the First Step?
You don't have to keep carrying it alone. Book a free 15-minute consultation to ask your questions and see whether working together feels right. No pressure, no obligation.